Self-Help Advice : Tips on How to Beat Depression Video

Beating depression is possible by getting an evaluation for medication, by relying on friends and support groups and by combating negative thoughts with positive ones. Fight depression, keeping a diary of negative thoughts and writing positive thoughts next to them, with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

It's easy for a ...
It's easy for a psych to say rely on support of others but if unless they are dealing with depression they don't know how hard that is. For most we are alone. People who aren't depressed don't want to hear about your problems unless they are getting paid. I'm depressed and I want to beat it so if you want to? also email me and maybe we can help each other. Probinson9892@aol I'm not getting paid and I care. Even If I can't beat it maybe I can help someone else. God bless

Moron. And what in ...
Moron. And what in the name of? f**k is wrong with your eyelids?

but if there's no ...
but if there's no reason for the depression, then you can't really put it on? a list like if you have lost a loved one. There's nothing to write :S

'self-help'? and ...
'self-help'? and in? the first sentence, go to the doctor..... thanks

I told some time ...
I told some time ago a friend about my problem he ignored me or didnt hear ,so i said it again,he didnt say a word as if i had spoke nothing :( Told another person online they just walked away in a sense.I just need a friend.I? no longer talk about or would dare to tell my few of friends for the reason of the same outcome I already kno wut theyd do,I never wanted this,no one likes me,I am the anti social insect the world made me.

w w w? ...
w w w? dealwithstresslabs com has some serious info about How to deal with? stress - try!

Come check out my ...
Come check out my blog on Wordpress. I am Elementalselfblog. I write specifically for? those of us who have dealt with Depression. I post often and about many helpful topics.

Depression spells? ...
Depression spells? are available. Talk to merujhaspell on face book

No? one cares. I ...
No? one cares. I guess I'm screwed.

If I would give any ...
If I would give any advice to people out there it would be this. Between the age of 11 and 18 try your hardest, no matter what, to socialize to the fullest extent that you can. If you become isolated, and introverted in those years, and don't achieve any life experience once you fall into deep and dark depression from 18 into adulthood you will feel you have nothing to? draw upon to give you strength. It's hardest for people who are totally alone to beat depression, so try your best in your youth

First of all, you ...
First of all, you should stop? putting negative energy out into the world. Getting angry won't help you at all, and doesn't really bother or hurt me whatsoever. I've also suffered from depression, but it's not an excuse to speak to people like that. Try being nicer to people. It might help :)

what? if am alone ?
what? if am alone ?

God,i agree with ...
God,i agree with your comment so much.I live with depression and it is a debilitating disease. Some days, it's a fight just to carry on. People under estimate? it.

This is actually ...
This is actually true, I thought my Bf was there and now I'm? depressed, he says I'm too much and is fed up with me. So much for a person who says they care.

i? know...
i? know...

Thanks. These are ...
Thanks. These are helpful advices. Some times loss of job is what create situational depression. As unemployment lingers, then there is a visious cycle of depression that prevents the person from even seeking a job. A sudden job loss can be a serious trigger for inducing depression. Please see "Layoffs and Hope". I found the advice? here, which came from years of excellent experience helpful and heart-warming.

Depression is very ...
Depression is very real when you have lost your whole entire family. The only hope is God the friends you make and your friends families. And your church family who love you.?

There's a small and ...
There's a small and excellent online depression support group called Depression Hangout that is always open to anyone who is struggling with? mental health problems (not just depression). It's run in its own chaotic way by its members who meet regularly in the chat room and it's a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot-dot-com.

I think medication ...
I think medication puts a band aid on a lot? of problems today, the quick fix is not working to well it seems.

I also have ...
I also have depression. It's not? really an excuse to speak to people like dirt, though.

although i am in ...
although i am in depression, and the things she says have no meaning to anyone in depression if? you haven't been in depression shut the f**k up then.

That's nice to say? ...
That's nice to say? to someone offering free advice to people suffering from a life-destroying illness.

Heavy metal music ...
Heavy metal music and "violent" video games help me most of the time. I will not become Dependant on drugs. I will NOT kill myself. I will not turn to false idols or any? religion. I will deal with it my own non-drugged up way.

i feel like extra ...
i feel like extra load on this planet earth.my life is worthless.i think nobody likes me,nobody cares about me.i keep hiding in my room thinking n thinking and daydreaming? a lot.i lost interest in things i used to like.i hide everything of mine from others my feelings,problems everything.i suffer from social anxiety too.nothing good is happening to me.save me!!

I need help...i? ...
I need help...i? need someone to speak to..i feel trapped in depression and got no one to speak to...please...

depression? is ...
depression? is demonic, possessed, cruel, damned illness, god even doesn't know how terrifying suffer i contain, no one will know, because it eats me from the inside, the only thing people will know is how ugly my corps remain after depression will kill me, not much time left for me, i know the truth, that illness miserable me to death

those are terrible ...
those are terrible tips ... jesus?

Thank you! ?
Thank you! ?

of course you ...
of course you wouldn't sweetie...don't give up.I promise things will get better, you may fee like your not? coping but your still here so it shows how strong you are.You need to get to your doctor if you havent already.Never give up! most depression clears itself up naturally within a few months at most xx

I totally? agree.
I totally? agree.